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🚨 Stop jumping into headstand! As a yoga teacher who specializes in teaching arm balances and inversions, I want you to know that you’re making your practice way harder than it needs to be. For as long as I can remember, I’ve heard yoga teachers cue their students to "just kick up" or "hop into headstand if you have it" like it's no big deal. This is FALSE ❌ Why we've convinced ourselves that throwing our body weight around is a safe technique for getting upside down safely... I'll never know.
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