Restorative Yoga Nidra For Healing Rest – 30 Minute Guided Meditation
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YouTubeEm Leveret Yoga Nidra Teacher
Restorative Yoga Nidra For Healing Rest – 30 Minute Guided Meditation
Rest back into this 30 Minute Restorative Yoga Nidra. I've designed this practice to bring you into a state of deeply restorative rest. You can practice this Yoga Nidra for sleep before bed, or for non-sleep deep rest (NSDR) during the day. Settle into the gentle handpan binaural tones (played by me), as your nervous system unwinds and your ...
2.5K views1 month ago
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