😆 #motivation #hipworkout #yoga | Ashley Matos
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A 12-minute full-body yoga flow from Melissa Wood Health
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IF YOU WANT TO GROW MUSCLE STOP LIFTING HEAVY WEIGHTS.... Do you feel like you keep lifting heavy but don't see the muscle growth you're looking for? ITS BECAUSE YOU CANT CONTROL THE WEIGHT There is a significant difference between MOVING weight and CONTROLLING weight A good way to know if you're lifting to heavy is to consider whether you can keep your muscles engaged throughout the whole movement If you can't- it's too heavy I can lift REALLY HEAVY WEIGHTS But I cannot CONTROL that heavy weigh
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IF YOU WANT TO GROW MUSCLE STOP LIFTING HEAVY WEIGHTS.... Do you feel like you keep lifting heavy but don't see the muscle growth you're looking for? ITS BECAUSE YOU CANT CONTROL THE WEIGHT There is a significant difference between MOVING weight and CONTROLLING weight A good way to know if you're lifting to heavy is to consider whether you can keep your muscles engaged throughout the whole movement If you can't- it's too heavy I can lift REALLY HEAVY WEIGHTS But I cannot CONTROL that heavy weigh
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