6 Moves to Help Get Rid of That Hump at the Base of Your Neck
6 Moves to Help Get Rid of That Hump at the Base of Your Neck
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wellandgood.com
365K views · 2.6K reactions | Target neck hump and poor posture. Try the IYTL exercises to realign the spine #neckhump #backpainrelief #yogaforbackpain | Abi Mills Yoga | Facebook
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365K views · 2.6K reactions | Target neck hump and poor posture. Try …
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FacebookAbi Mills Yoga
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How To Do The YTWL Exercise
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Struggling with a neck hump or "Dowager’s Hump"? 🦒 Here are 3 exercises that target the upper back, improve shoulder mobility, and relieve neck pain — all key to fixing that hump and improving your posture! 💪1️⃣ Wall Angels: Stand against a wall, place your arms at a 90-degree angle, and slowly slide them up and down the wall. Focus on squeezing your shoulder blades together as you pull your elbows back. 🔄2️⃣ Finger Behind the Head Elbow Crawl: Place your fingers behind your head, touch your
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