11 reactions | The Dolphin Plank From today's home workout class....
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11 reactions | The Dolphin Plank From today's home workout class....
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8K views · 164 reactions | Dolphin Pose (Ardha Pincha Mayurasana This pose is a good way to prepare for more advanced arm balances. To do Dolphin Pose, start on your forearms with your elbows shoulder-width apart. Keep your legs together and lift your hips up and back so that your body forms an inverted V shape. Engage your core and keep your gaze down between your forearms.#yoga | Jeevan YOGA Studio | Facebook
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8K views · 164 reactions | Dolphin Pose (Ardha Pincha Mayurasana T…
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