Indoor Cycling Training Plan: Beginner’s Guide to Indoor Cycling - TrainerRoad Blog
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Indoor Cycling Training Plan: Beginner’s Guide to Indoor Cycling - TrainerRoad Blog
Regardless of your experience level, getting started with a beginner indoor cycling training plan is easy. In this guide, we'll cover indoor cycling training plans, workouts, and tips for success.
Feb 11, 2022
Indoor Cycling HIIT
Join Hank, Conor, Maddie, Katie & Morgan for a 40-minute indoor cycling HIIT workout. This session focuses on maximum effort intervals, alternating in and out of the saddle reps. Make sure you have a towel and a drink on hand. Let’s push it to the max!! Session breakdown: 1 mins @ 2/10 (80 rpm) 1 mins @ 3/10 (80 rpm) 1 mins @ 4/10 (80 rpm) 1 mins @ 7/10 (80 rpm) 2 mins @ 1/10 (80 rpm) 1 mins @ 5/10 (80 rpm) 2 mins @ 10/10 (100 rpm) 2 mins @ 1/10 (80 rpm) 3 mins @ 10/10 (100 rpm) 3 mins @ 1/10 (8
40:06
Join Hank, Conor, Maddie, Katie & Morgan for a 40-minute indoor cycling HIIT workout. This session focuses on maximum effort intervals, alternating in and out of the saddle reps. Make sure you have a towel and a drink on hand. Let’s push it to the max!! Session breakdown: 1 mins @ 2/10 (80 rpm) 1 mins @ 3/10 (80 rpm) 1 mins @ 4/10 (80 rpm) 1 mins @ 7/10 (80 rpm) 2 mins @ 1/10 (80 rpm) 1 mins @ 5/10 (80 rpm) 2 mins @ 10/10 (100 rpm) 2 mins @ 1/10 (80 rpm) 3 mins @ 10/10 (100 rpm) 3 mins @ 1/10 (8
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