10-Minute Balance-and-Energy Workout With Kathy Smith
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AARP
10-Minute Balance-and-Energy Workout With Kathy Smith
Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home.
Aug 7, 2024
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Try these basic barre moves at home to tone your legs and core. Get more beginner barre workout tips from fitness expert Kathy Smith: http://spr.ly/6187EjWMJ | AARP
Try these basic barre moves at home to tone your legs and core. Get more beginner barre workout tips from fitness expert Kathy Smith: http://spr.ly/6187EjWMJ | AARP
FacebookApr 10, 2019
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1.2K views · 46 reactions | Thought yoga was just for flexibility? Try this 3-minute video with yoga poses that help strengthen your entire body. From my Yoga Sculpt DVD: https://www.kathysmith.com/store/yoga-sculpt-dvd | Kathy Smith | Facebook
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1.2K views · 46 reactions | Thought yoga was just for flexibility? Try this 3-minute video with yoga poses that help strengthen your entire body. From my Yoga Sculpt DVD: https://www.kathysmith.com/store/yoga-sculpt-dvd | Kathy Smith | Facebook
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