Train with me and the teachers who shaped my practice. This week only, take 50% off select Specialty Programs with me and other leading yoga experts. Every year, I open up a handful of my most in-depth programs, along with courses from teachers I trust and have practiced with for years: David Swenson, Tim Feldmann, Marie Belle Perez Rivera, and more. These are the trainings that shaped my understanding of Ashtanga, anatomy, philosophy, and mindful movement. If you’ve been wanting more structure,

Take this squat challenge. Move through the dynamic range of motion in your ankles and hips to improve Malasana. Day 5 of the January 30 Day Flexibility Challenge. Today’s practice focuses on ankle mobility and range of motion, building the foundation for a more accessible and stable squat. Using Malasana as our primary shape, we explore how the ankles influence balance, depth, and ease throughout the lower body. Through simple drills and mindful exploration, this class invites you to approach s

This is the full length short yoga flow that I posted for the challenge the other day. Always do both sides, even if it’s just for a photo. Yoga is a lifelong practice that leads you to inner peace. It takes time, dedication and many years of practice. If you want to start practicing yoga, all you need is to give as little as five minutes a day. You don’t need to be naturally strong or flexible. All you need is an interest and willingness to try. When you’re ready to start yoga, you can find me