30 MIN LEG WORKOUT - Lower Body, GLUTES and THIGHS - With Weights Home Workout
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YouTubegrowingannanas
30 MIN LEG WORKOUT - Lower Body, GLUTES and THIGHS - With Weights Home Workout
Are you ready to work Team? Here is a spicy HOT 30 MIN GLUTES & THIGHS home workout. These are my favourite exercises to tone and target the GLUTE & THIGH muscles. Add dumbbells for the extra burn 🔥🔥🔥 Let's do it! For more lower body workouts sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow Muscles Worked ...
1.8M viewsSep 14, 2022
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Home Workout App on Instagram: "How to Properly Hit Your Hamstrings on Standing Leg Curls 👉 Learn proper form inside @fitonomyapp — link in bio. To get more from standing leg curls, keep your hips steady and slightly forward to protect your lower back. Press your knee firmly into the pad and move with control to better isolate your hamstrings. Small form cues make a big difference. #hamstringworkout #legcurl #legday #gymformtips #lowerbodytraining #strengthtraining #fitnessguide #workouttips #f
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Home Workout App on Instagram: "How to Properly Hit Your Hamstrings on Standing Leg Curls 👉 Learn proper form inside @fitonomyapp — link in bio. To get more from standing leg curls, keep your hips steady and slightly forward to protect your lower back. Press your knee firmly into the pad and move with control to better isolate your hamstrings. Small form cues make a big difference. #hamstringworkout #legcurl #legday #gymformtips #lowerbodytraining #strengthtraining #fitnessguide #workouttips #f
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