Brett Thiem on Instagram: "Creating Athletic Advantages📈 The body is capable of handling 20 to even 60% more force during the eccentric phase (absorption) vs the concentric phase (output) I use this vest to apply that science to the athlete🧠 The vest spikes down during the load phase putting more force into the ground and then releases up for the concentric🚀 More force into the ground + faster ground contact is what we’re looking for🔥 Come train with us⚡️ 📍10875 Old Dixie Hwy 📞904-676-7338

Axe Fitness on Instagram: "Benefits of plyometric exercises: ✅ Improved coordination ✅ Increased power, speed and agility ✅ Improved balance ✅ Improved cardio ✅ Increased bone density In every workout we have a mix of plyometric exercises, strength exercises, and cardio. We will keep your heart rate high and have you lifting weights at the same time 💪🏼 #axefitness #hitithardaf #bekinditsgangster #hiit #hiitworkout #groupfitness #plyometrics #broadjump #healthyliving #coquitlam #portcoquitlam #

716K views · 1.1K reactions | STAIRS WORKOUT ⚠️ Stair jumps are...