7 exercises every runner should master
0:20
YouTubeNick | Running Strength Coach
7 exercises every runner should master
Most runners know they should strength train but aren’t sure where to start. These are 7 movements I believe every runner should master to build strength, improve running efficiency, and reduce injury risk: Pogos Single-Leg RDL Bulgarian Split Squat Single-Leg Calf Raise Bent-Knee Calf Raise Single-Leg Glute Bridge Side Plank You don’t need ...
1.1K views4 weeks ago
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Just thought I’d share my 5-day running workouts: - (2) Easy Runs - (1) Track Day - (1) Hill Day - (1) Long Run This is what works for me, let me know if you do anything different! #beginnerrunner #trackday #hillworkout #longrun #easyrun
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