nothing like a booty exercise while we’re all riding on beat 😮‍💨🤧🤍 #frost
0:29
nothing like a booty exercise while we’re all riding on beat 😮‍💨🤧🤍 #frost
1.1K views3 months ago
TikTokfrosttrainingclub
Serge Fitness | FULL BODY CONDITIONING WORKOUT 💪🏻🔥 Solid full body HIIT workout. Move between exercises with little to no rest. After each round, rest for... | Instagram
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Serge Fitness | FULL BODY CONDITIONING WORKOUT 💪🏻🔥 Solid …
41.8K views4 months ago
Instagramsergefitness
Serge Fitness on Instagram: "This looks sooo easy on paper. How fast can you finish it? Drop your time below 👇 RX Weight: 50lb Time Cap: 20 minutes Workout Flow: Complete a 900m run then 25 goblet squats, then 700m, then 20 goblet squats and so on until 100m run and 5 goblet squats. Subs: 50-40-30-20-10 cals rowing or air bike. If doing bodyweight squats complete 50-40-30-20-10 reps for a similar time domain finish. 🩳👟 @nobull Training: FLEX Program @fitnessacademy You don’t need more exercis
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Serge Fitness on Instagram: "This looks sooo easy on paper. How fa…
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Instagramsergefitness
Serge Fitness | Dumbbell Workout 👊 Save this for later! Suggested Weights: Beginner: 20-25 lbs (M) / 10-15 lbs (W) Intermediate: 35 lbs (M) / 25 lbs (W)... | Instagram
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Serge Fitness | Dumbbell Workout 👊 Save this for later! Suggested Wei…
68.7K viewsSep 29, 2023
Instagramsergefitness
Serge Fitness on Instagram: "Dumbbell Workout 👊 Save this for later! Suggested Weights: Beginner: 20-25 lbs (M) / 10-15 lbs (W) Intermediate: 35 lbs (M) / 25 lbs (W) Advanced: 50 lbs (M) / 35 lbs (W) This conditioning workout targets the aerobic energy system, and your goal is to maintain a sustainable pace throughout its duration. For a more complete athletic development, do not forget to include strength or hypertrophy-specific progressions into your routine. My program is designed to help yo
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Serge Fitness on Instagram: "Dumbbell Workout 👊 Save this for l…
54.8K viewsOct 13, 2023
Instagramsergefitness
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