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How to Work Out With a Tire and Sledgehammer | BarBend

Sledgehammer Exercises We can train to deal with the opponent's structure using the Wooden Dummy; but what can we do to train with the opponent's incoming force? Answer: heavy weapons. In this case, I am using the sledgehammer. Method 1: The opponent's incoming strike will always have two components: a Yang-Heavy end and a Yin-weak end. The heavy head of the sledgehammer simulates the heavy end that we have to deal with, and the handle represents our Yi projected into the opponent's weaker end.