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Somatic Therapy
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0:23
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BrettLarkinYoga
Try Somatic Yoga Movements
If you can relate to AT LEAST one of these then it’s time to consider somatic yoga. Why, you ask? Well, somatic yoga is a gentle, mindful approach to yoga that focuses on body awareness and relaxation. Unlike traditional yoga, which often emphasizes physical strength and flexibility, somatic yoga is more concerned with healing the body and ...
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