399K views · 23K reactions | I’ve said it many times. Weights before cardio! If done in the same session. You can still do some cardio to warm up before your workout, but just don’t have a full on intense cardio session before. As a beginner on a weight loss journey, your goal should be progressive overload when doing weights, getting stronger throughout time. And use cardio as a tool to burn more calories along with your diet. | Booty King | Facebook