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STRONGER Back with DUMBBELLS: Best Dumbbell Back Workout!

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STRONGER Back with DUMBBELLS: Best Dumbbell Back Workout!

Build a stronger, more defined back with this ultimate dumbbell back workout! These exercises will help you target all major back muscles, making it perfect for home or gym training. 1️⃣ Dumbbell Bent-Over Row: 3x12 reps 2️⃣ Single-Arm Dumbbell Row: 3x12 reps 3️⃣ Dumbbell Deadlift: 3x10 reps 4️⃣ Renegade Row: 3x10 reps # ...

10M viewsSep 21, 2024

Effective Back Workout with Dumbbells: Tips and Techniques

Effective Back Workout with Dumbbells: Tips and Techniques

💪 Dumbbell Only Back Workout – Build a Wide & Strong Back!#backworkout

💪 Dumbbell Only Back Workout – Build a Wide & Strong Back!#backworkout

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