5 Quick Exercises to Relieve Constipation Instantly
1:27
YouTubegutsphere
5 Quick Exercises to Relieve Constipation Instantly
Discover five essential exercises to relieve constipation quickly. These exercises create optimal conditions for digestive relief and smooth bowel movements. Watch the full playlist on Bowel Movement Masterclass #HealthyDigestiveSystem #GutHealthTips #ConstipationRelief #DigestiveWellness #NaturalDigestiveHealth #PoopingFrequency # ...
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16K views · 138 reactions | Constipation is a common gastrointestinal problem, defined by having fewer than three bowel movements each week. Drinking more water, increasing fiber and getting more exercise may help many people get things moving. Learn more. https://mayocl.in/2GqQ7Ih | Mayo Clinic | Facebook
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