Have you ever seen this "handy" visual of the brain created by Dr. Dan Siegel? 🧠✋ In this model, the fingers represent the upstairs brain - your center for problem solving, empathy, and self-regulation. The thumb tucked underneath represents the downstairs brain - your center for emotions and threat detection. When we're overwhelmed or dysregulated, the "lid flips," and the upstairs brain goes offline, making room for big emotions from the downstairs brain to take over. This is just one of the
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Have you ever seen this "handy" visual of the brain created by Dr. …
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VIDEO: What's the Difference Between Brain and Mind? Dan Siegel Explains
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Watch this video to learn a little more about a receptive vs. a reactive outlook, as well as how a "Yes Brain" state creates a mindset full of vigor, vitality, and resilience in the face of challenges. THE YES BRAIN, which I co-wrote with Tina Payne Bryson, Ph.D. is available on Jan. 9! Available for pre-order now: http://www.tinabryson.com/yes-brain | Dr. Dan Siegel
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