Not all Diabetics want to lose weight. I often get clients who wish to reverse diabetes and gain some weight. I did it with my Dad so yes it’s possible to gain weight while eating a ketogenic diet. Here is what I would do differently… 1. Eat more often. No intermittent Fasting. Try to eat at regular times, even if you don’t feel hungry for food, have a calorie dense vegetable smoothie. 2. Drink a mug of keto hot chocolate with each meal. Add in coconut cream and coconut oil to your keto hot choc
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