33K views · 765 reactions | 4 rounds / rest appropriately 1️⃣ Plate Horizontal Rotational Push: 10 reps 2️⃣ Cossack Lunge Swings: 15 reps 3️⃣ Plate Pullover Get-Ups: 12 reps 4️⃣ Clean and Press: 15 reps Give it a try and share with me which move you find the most challenging!  #inshape #workoutideas #sixpack #workoutmotivation #functionalworkout #fullbody #fitnesslifestyle #fitnessroutine | Stefan Spiritbody | Facebook
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