368K views · 6.8K reactions | What's the secret to long life? Our new oldest person living record holder Kane Tanaka from Japan likes to keep her mind active with mathematics and the board game Othello. Plus, she loves chocolate! | Guinness World Records | Facebook

Tomiko Itooka, the world's oldest person, is awarded her Guinness World Records certificate at 116 years and 116 days old 🇯🇵 | Guinness World Records

179K views · 730 reactions | Oldest person to surf (male)  88 years and 288 days old by Seiichi Sano  | Guinness World Records | Facebook

A Japanese man lived to 104… and his secret wasn’t diet or exercise. When asked how he stayed so youthful, Shigeki Moriyama said: 👉 “I simply never did two stupid things: I never rushed. And I never hated.” 1️⃣ No rushing. Moriyama believed: “When you rush all the time, you lose all the time.” He ate slowly, walked slowly, and answered only after pausing. Rushing, he said, steals joy, drains energy, and makes life a blur. 2️⃣ No hatred. “A person who hates has already chosen illness.” He never

1.7M views · 20K reactions | Did you know that Japan is considered one of the healthiest and longest-living populations in the world? In this episode, I share my recent observations from Japan, a country renowned for its healthy lifestyle and longevity. Discover the secrets behind the Japanese way of living that can transform your physical, mental, and emotional well-being. | Fit Bharat | Facebook