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Explaining The Universe on Instagram: "Follow (us) @ExplainingTheUniverse to learn something NEW every day 🧠 Muscles grow through a process called hypertrophy, which happens when muscle fibers experience tiny tears during exercise, especially resistance training. These microtears signal the body that the muscles have been stressed beyond their usual capacity. In response, the body begins repairing and reinforcing the fibers to make them stronger and more resilient. During recovery, the body use
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Eva on Instagram: "muscles add 10lbs of happiness (highkey been overthinking about life but when I see my mooscles, im ok for a while🙂‍↔️) code EVA 📍 @youngla @bobateaprotein @breathedivinity ##gymgirl #gymrat #musclemommy #new #explore #gym #bikerlife #ninja400 #fitness #asian #aesthetics #gyminspo #bikerchick #gymlover #fyp #gains"
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The Viral Show on Instagram: "Muscles aren’t built in the gym… They’re built in the kitchen, during sleep, and in your daily habits. Train for 1 hour, live like an athlete for the other 23. 💯🔥" @the_viral__show #FitnessLifestyle #DisciplineMatters #GymMotivation #23HoursMatter #BodyBuildingTips #GymKeBaadKyaKarteHo #FitnessMindset #TransformationJourney #DailyHabits #MuscleRecovery"
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