Jon Mango (@jmangofit) - Essential Training Volume for Maximum Muscle Gains
5:17
TikTokjmangofit
Jon Mango (@jmangofit) - Essential Training Volume for Maximum Muscle Gains
Discover how to optimize your training volume for effective muscle growth. Download my FREE physique bundle now! #MuscleWorkout #TrainingTips Jon Mango(@jmangofit). original sound - Jon Mango. Replying to @bossmann970 hope this explains it decently well. Grab my FREE complete physique bundle(link in bio) to take your training, nutrition ...
4.9K views4 months ago
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Training to build muscle is not easy It is relatively SIMPLE, but simple does not mean easy. You have to maintain good form and push to very close proximity to failure. Here are some indications that you are NOT training close enough to failure for maximum muscle retention of growth: 1. You easily achieve the same load for the same reps next set 2. You feel fresh enough for your next set much less than 2 minutes after completing it 3. You do not have to mentally prepare/focus yourself at all to
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