Are you ready to do these few exercises every morning and boost your energy 💪 | PouyaYoga

Usually I post simple exercises but this one is more challenging. Did you manage to do it 😉? Let me know! For a full course that covers posture check out OfficeFit in my profile link (PouyaYoga.com) 🙏 If you have any questions post in the comments. 👉 #pouyayoga #yoga #posture #kyphosis #posturecheck #posturecorrection #postureexercises #posturecorrector #yogapractice #yogainspiration #yogalove #yogachallenge #flexibility #yogaeveryday #yogateacher #yogaeverydamnday #yogalife #posture #yogalos

One of my favorite exercises! It isn’t easy in the beginning but it is highly effective for the whole body (especially the back). If you can’t reach the floor yet simply grab your leg instead 🙏#pouyayoga #backpain #lowerbackpain | PouyaYoga