Press vertical con barra sentado
0:36
YouTubeRams · Preparación Física & Entrenamiento
Press vertical con barra sentado
QUÉ TRABAJA Press vertical sin impulso de piernas. Trabaja hombros y tríceps, y mejora estabilidad de tronco y escápulas. POSICIÓN INICIAL 🧍‍♂️ Sentate erguido (ideal con respaldo), pies firmes. Agarre un poco más ancho que hombros, barra en clavículas/pecho alto. Core firme, costillas controladas, mirada al frente. CÓMO HACER ...
1K views2 months ago
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