23K views · 625 reactions | Got a quick full body shred workout for...
0:25
23K views · 625 reactions | Got a quick full body shred workout for...
23.2K views1 week ago
FacebookThe Betty Rocker
Get ready to feel that awesome muscle-shredding burn with today’s low-impact strength and sculpt workout targeting your Back, Abs, and Arms! Do this with me and be done in under 20 minutes right here: https://thebettyrocker.com/low-impact-back-abs-and-arms-in-20-minutes/ Check out a preview of the workout in this mini-clip - and go do this today! | The Betty Rocker
0:40
Get ready to feel that awesome muscle-shredding burn with today…
150K viewsAug 20, 2018
FacebookThe Betty Rocker
Try this awesome circuit to strengthen your biceps, back, chest and ABS....and follow along with me in the full length video right here: https://thebettyrocker.com/biceps-back-chest-and-core-workout/ 2-3 rounds: 1: Single Leg V-ups (10_ 2: Slow Burpee cross cross (10) 3: Superwoman Lifts (10) 4: Walking planks (10) 5: Cross Cross squat (10) Upper body training is often neglected but it is such an important part of our fitness. Think about all that you do each day- picking up your kids, doing lau
0:54
Try this awesome circuit to strengthen your biceps, back, che…
19.6K viewsJul 17, 2019
FacebookThe Betty Rocker
18K views · 229 reactions | Need some workout inspiration? Grab a...
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18K views · 229 reactions | Need some workout inspiration? Grab a...
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16K views · 538 reactions | Welcome to Day 3 of the 5-Day Challenge!...
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16K views · 538 reactions | Welcome to Day 3 of the 5-Day Challenge!...
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FacebookThe Betty Rocker
AeroTrainer Workout Videos | Aero Squats, Planks, Crunches
AeroTrainer Workout Videos | Aero Squats, Planks, Crunches
Sep 26, 2020
aerotrainer.com
37K views · 414 reactions | Quick (15-min) hot abs home workout  join me! Moves (we'll do 3 rounds) 1: Cross Cross Squat 2: Mountain Climbers 3: Sit Up Cross Punch 4: Side Plank Hip Drops 5: Knee Drivers 6: Down Dog Alternating Side Crunch For a plan to follow or more workouts like this, go to https://thebettyrocker.com Share this workout with a friend who might enjoy it! | The Betty Rocker | Facebook
33:19
37K views · 414 reactions | Quick (15-min) hot abs home workout …
37.2K views4 days ago
FacebookThe Betty Rocker
9 Killer Ab Wheel Exercises (from Beginner to Advanced)
Nov 4, 2019
theworkoutdigest.com
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20K views · 359 reactions | Get ready to build strength and tone y…
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0:36
23K views · 567 reactions | Join me for a 15 minute core burn!...
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0:45
Definitely try this new workout! It's going to work your entire body, wi…
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FacebookThe Betty Rocker
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25K views · 578 reactions | Dedicate some time to yourself today with...
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23K views · 354 reactions | Get ready to feel the burn with this...
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164 reactions · 19 shares | This is going to be your new favorite...
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5.2K views · 34 reactions | You’re going to love today’s Hamstrings, …
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