Don’t let the words of the past mess with your mind. It took decades for me to learn and apply this to my life. Flea World: Stories of a Childhood From Under the Carpet #writertok #newauthor #newwriter #shortstories #childhoodtrauma
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Spending lots of time ruminating about the past is a key factor for maintaining depression and low mood. Spending lots of time focusing on the future can make us anxious. But it’s not only thinking about the future that triggers anxiety. It’s trying to control that future. Learning to sit with uncertainty is a key skill in managing anxiety. Something that enables us to do that is building self-compassion. The two may not seem to go together. But when you learn to keep promises to yourself, alway
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RUMINATING ENDLESSLY OVER YOU PAST MISTAKES IS A FORM OF SELF-ABUSE. You must stop this or it will take you down. YOU CAN LET GO OF ALL THAT SHAME, GUILT, AND REGRET by doing these two things: �1. Interrupt that toxic, shameful thought immediately. 2. Affirm with joy “Today I have another opportunity to ‘get it right’. WooHoo! What a gift this is. Go get it right today. #regrets #shame #empowerwomen #empoweringothers #changeyourthoughts #dohardthings #girltalk #empowerwomen | Confidencecoachforw
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