8 Exercises to Improve Shoulder Mobility
5:30
YouTubeRehab Science
8 Exercises to Improve Shoulder Mobility
Today’s video covers the eight movements that are available to the shoulder joint and how much mobility or range of motion you should have with each movement. Deficits in range of motion are often associated with pain and injuries to the joint or surrounding muscles, including the rotator cuff, and can limit one’s ability to complete many ...
413.5K viewsNov 3, 2022
Shorts
Stiff shoulders from sitting and scrolling? 6 gentle corrective exercises to: • Restore shoulder mobility • Open up the chest • Improve spinal alignment • Improve flexion & extension • Engage the upper-back muscles Long hours of sitting and poor posture limit how the shoulders and spine move. Over time, this can show up as tightness, stiffness, neck pain, or a rounded upper back. These exercises help your shoulders and spine move through their natural ranges again, so tension isn’t dumped into t
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