A common incorrect cue for “good” posture is to constantly pull your shoulders back and puff your chest out, which can lead to overextension of the spine and rib flare. This often creates tension and instability in the lower back and disrupts natural breathing mechanics. To maintain a proper posture means maintaining zone of apposition (ZOA), focus on aligning your ribcage over your pelvis, ensuring that your diaphragm is positioned optimally for efficient breathing. This involves engaging your
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A common incorrect cue for “good” posture is to constantly pull your …
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The core and lumbo-pelvic hip complex are essential components of the body's musculoskeletal system. Let's break down what each of these terms refers to:1. Core: The core refers to the group of muscles that provide stability and support to the spine, pelvis, and surrounding structures. It is not limited to just the abdominal muscles but includes other muscles such as the diaphragm, pelvic floor muscles, deep back muscles, and hip muscles. The core acts as a central powerhouse, providing a solid
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The core and lumbo-pelvic hip complex are essential component…
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FacebookAnnie Pilates Physical Therapist
✨This is the FIRST thing I want all my clients to master postpartum: 360° Breathing✨. It’s the non-negotiable foundation of a strong core and pelvic floor. Don’t skip it! The WHY: You must learn to coordinate your diaphragm and pelvic floor to handle internal pressure safely. 👉Practice and cueing makes a difference here. I like to dissect each little step/connection and master them individually. Then, we put it all together. Want to really master this connection? We cover it and so much more in
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✨This is the FIRST thing I want all my clients to master postpartum: …
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