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Cameron Gray | Online Fitness Coach on Instagram: "Butterfly isn’t just for pull ups 🦋 You can combine a butterfly kip with a toes to bar to hit the fastest pace possible. It’s the ultimate sprint option - 49 reps/min if you can handle the full-body fatigue! Here’s when to use each technique ⬇️ 🔴Normal Toes to Bar ~36 reps/min. Best for long sustained workouts. Most efficient and least fatiguing. 🟠Tight Kip ~41 reps/min. Great if the workout doesn’t already tax your core. Mainly hits abs/midl
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