Yoga Flow - Before bed Are you having difficult time sleeping? Here are some amazing Yoga techniques you can do in bed before going to sleep and get a good night’s rest. | The Yoga Institute

16K views · 29 reactions | Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. A relaxing yoga practice into your nighttime routine may improve the quality and duration of your sleep. This is especially beneficial for people who sleep lightly, have insomnia, or have limited time to sleep. #Yoga #Insomnia #MindBodySoul | Mind Body Soul | Facebook