Medications, alcohol, or CBD for insomnia During my insomnia, I was trying to take control of my sleep through medications, alcohol, or CBD, hoping they would get me back on track. It’s tempting to look for an easy out through substances like cannabis, alcohol, or prescriptions when you’re desperate to calm your nerves and get to sleep. However, these have side effects and left me feeling groggy or worse the next day. Using alcohol, cannabis, and even sleeping pills to get to sleep was interrupt
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Even though it may help people fall asleep faster and stay asleep, THC has several downsides when it comes to sleep. For one, the sleep-promoting effects fade over time—it works for a few weeks but eventually stops being effective at the same dose. To keep sleeping better, you need to use more. THC also potently suppresses REM sleep, and when people stop using it, they can experience insomnia, a rebound in REM sleep, and even nightmares. If you’re looking for a sleep-promoting supplement, better
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If you're using THC as a sleep aid, know that the temporary relief comes with significant drawbacks • The sleep-promoting effects quickly diminish, requiring higher doses • It's a potent REM sleep suppressor • Withdrawal insomnia (stopping use abruptly can trigger rebound insomnia and vivid nightmares due to REM rebound) For most sleep problems, safer and more effective options exist _ New episode out now A 4-hour deep dive on all things sleep with sleep researcher Dr. Michael Grandner • Why alc
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