I did this Chris Heria ab workout every day for a week — here’s what happened
I did this Chris Heria ab workout every day for a week — here’s wh…
Jan 19, 2024
tomsguide.com
6 PACK ABS IN 6 MINUTES #fyp #abs #workout #heria #thenx #abworkout | side plank raises
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6 PACK ABS IN 6 MINUTES #fyp #abs #workout #heria #thenx #ab…
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COMPLETE 20 MIN ABS WORKOUT (From Home)
COMPLETE 20 MIN ABS WORKOUT (From Home)
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chrisheria.com
Chris Heria has had visible abs for over a decade — so when he ranks core exercises, you listen. In this new video, he’s breaking down all the ab workouts you’ve ever seen… and letting you know which ones are 🔥 and which are a waste of your time. First up: the tucked L-sit hold. Is it beginner-friendly or secretly elite? Find out where it lands — and what takes the #1 spot. Full video now live on YouTube 👇🏽
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Chris Heria has had visible abs for over a decade — so when he rank…
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