Ever notice how restaurant seating can feel cozy but challenge good posture? In this reel, Esther Gokhale demonstrates how to improvise Stacksitting even in a soft, cocoon-like restaurant booth. From adjusting cushions to perching on the front edge of the seat and even “climbing” the sit bones up the back of the booth. She shows practical ways to anteriorly tilt the pelvis and return to an upright, comfortable position. A great reminder that with a little know-how, supportive posture is possible
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Ever notice how restaurant seating can feel cozy but challenge good …
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Turn your supermarket run into a posture practice! 🛒✨ Esther shows how pushing a trolley helps you engage your glutes, improve balance, and maintain healthy alignment. Have you ever thought about using grocery shopping as a posture workout? Share your thoughts in the comments! 👇 #GokhaleMethod #movelikeyouaremeantto #PostureTips #GluteActivation #posture #groceryrun #habits #exercise #glutes #balance #alignment | Gokhale Method
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Turn your supermarket run into a posture practice! 🛒✨ Esther shows …
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I’m here in Palo Alto with Monisha White, Gokhale Method Teacher and her mother Esther Gokhale learning foundational posture training. Life changing. Basic. And quite possibly the most effective treatment there is for back pain. Check it out. www.gokhalemethod.com | Dr. Christiane Northrup
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“Sitting up straight” isn’t helping your posture — it’s probably hurting it. As Esther Gokhale, founder of the Gokhale Method and known as the “Posture Guru of Silicon Valley,” explains, pulling your shoulders back and arching your spine actually compresses your lower back. Instead, she says to sit up smart — with length, ease, and natural alignment that supports your body rather than strains it. 🎙️ Episode is now LIVE https://youtu.be/vVIZ7tJ1DPE?si=cgGqzJSrDWHyEibm #gokhalemethod #posture #ba
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