Here's Kendall Hogan with a Slim Down Cardio Burn Workout for you today, Enjoy 👍💪😀 | Walk a Mile Mollina
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Here's Kendall Hogan with a Slim Down Cardio Burn Workout for yo…
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KENDALL - Fitness Professional on Instagram: "I saw my quads in the mirror today & decided I now like these endurance squats 🧍🏼‍♀️ @haostraining always at @everybodyfights always in @oneractive"
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KENDALL - Fitness Professional on Instagram: "I saw my quads in the …
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KENDALL - Fitness Professional on Instagram: "Building muscle and gaining strength for pro’s, while still keeping my speed dialed in ⚡️ Here’s how the work is coming together: • Lower-body muscle endurance: heavy sets of high(er) reps. the lunges will make or break your legs carrying you through the finish. They are a series of sustained repeated contractions. In order to preform well, your muscles must: - resist fatigue - clear lactate efficiently - maintain their force output • Upper-body stre
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