51 reactions · 3 comments | Quick Workout. | Melissa Bender Fitness | Facebook
0:10
51 reactions · 3 comments | Quick Workout. | Melissa Bender Fitnes…
860 views3 weeks ago
FacebookMelissa Bender Fitness
1.3K views · 114 reactions | If you sweat enough does it put out the burn?  #benderfitness #melissabenderfitness #homeworkout #homeworkoutvideos #homeworkoutideas #plyo #hiit #lowerbody #lowerbodyworkout | Melissa Bender Fitness | Facebook
0:20
1.3K views · 114 reactions | If you sweat enough does it put out the b…
988 views1 week ago
FacebookMelissa Bender Fitness
Woohoo! Workout filmed ✔️ Worked up a sweat ✔️ Sneak Peek: Knee Drop Spider. Keep your core engaged the entire time. Great ab exercise! #benderfitness #bfbody #bfbodyfit #teambf #hiit #homeworkout #fitlife #fit #fitfam | Melissa Bender Fitness
0:57
Woohoo! Workout filmed ✔️ Worked up a sweat ✔️ Sneak Pee…
2.5K viewsMay 16, 2018
FacebookMelissa Bender Fitness
30K views · 1.2K reactions | Pushup to V-Up. Full workout is up:...
0:16
30K views · 1.2K reactions | Pushup to V-Up. Full workout is up:...
30K views2 weeks ago
FacebookMelissa Bender Fitness
12K views · 55 shares | Sneak peek into today's workout tutorial!...
0:16
12K views · 55 shares | Sneak peek into today's workout tutorial!...
12.9K views1 week ago
FacebookMelissa Bender Fitness
9.1K views · 357 reactions | Today's sneak peek move! The full length workout is up: www.BenderFitness.com This move is a Reverse Plank Leg Lift. Start in a reverse plank, keeping the core engaged. Without dropping your hips alternate lifting your legs toward the ceiling. #benderfitness #6wksofbenderfitness #workoutchallenge #postpartum #postpartumfitness #workout #bodyweightworkout #youcandoit | Melissa Bender Fitness | Facebook
0:34
9.1K views · 357 reactions | Today's sneak peek move! The full length …
9.2K views3 weeks ago
FacebookMelissa Bender Fitness
Sneak Peek into the next workout headed your way in my Weekly Workout Schedule! Side Donkey Jump. Great Full Body Cardio Fat Burning Workout. www.BenderFitness.com #benderfitness #bodyweightworkout #fitness #exercise #homeworkout #freeworkouts #fullbody #cardio | Melissa Bender Fitness
0:37
Sneak Peek into the next workout headed your way in my Weekly W…
9.1K viewsDec 27, 2016
FacebookMelissa Bender Fitness
0:42
Our sneak peek workout move features a special guest! � Quadr…
20.5K viewsSep 13, 2016
FacebookMelissa Bender Fitness
0:51
Sneak Peek into my newest workout. Leg Extension (with opti…
6.7K viewsDec 12, 2017
FacebookMelissa Bender Fitness
0:45
11K views · 432 reactions | Week 2, Day 11: Sneak Peek: Lunge & Curl…
11.4K views2 weeks ago
FacebookMelissa Bender Fitness
0:16
#instagramworkoutchallenge Curtsy Lunge: Hold at weight in both han…
10.8K viewsFeb 7, 2015
FacebookMelissa Bender Fitness
0:15
16K views · 691 reactions | Love this workout check-in!!!! Awesome...
16.4K views2 weeks ago
FacebookMelissa Bender Fitness
0:25
Today I filmed: 15-minute HIIT, 21-minute HIIT and a post-workout st…
7.6K viewsJun 21, 2017
FacebookMelissa Bender Fitness
0:16
15K views · 657 reactions | #BenderFitnessChallenge Move D…
15.2K views3 weeks ago
FacebookMelissa Bender Fitness
0:16
6.8K views · 632 reactions | www.benderfitness.com Sneak Pe…
6.8K views4 weeks ago
FacebookMelissa Bender Fitness
0:16
13K views · 940 reactions | Challenge Move: Squat and Press…
13.4K views2 weeks ago
FacebookMelissa Bender Fitness
0:06
14K views · 100 reactions | One thing I do daily to help me stay fit...
4.1K views1 week ago
FacebookMelissa Bender Fitness
0:16
24K views · 1K reactions | #30daychallenge #Day8 Today's B…
24.4K views3 weeks ago
FacebookMelissa Bender Fitness
0:16
17K views · 1K reactions | #30daychallenge #Day23 Bridge H…
18K views2 weeks ago
FacebookMelissa Bender Fitness
1:01
12K views · 348 reactions | The playlist with all of my Booty Sculp…
12.3K views1 week ago
FacebookMelissa Bender Fitness
0:16
Sneak Peek: Rotating Push-up. Start in plank position with fit hip distan…
24.1K viewsDec 28, 2014
FacebookMelissa Bender Fitness
0:16
21K views · 937 reactions | Moving much slower at 34 weeks pregnan…
21.9K views1 month ago
FacebookMelissa Bender Fitness
0:15
30K views · 1.3K reactions | 30 a Day Instagram Challenge: #Day1...
30.9K views3 weeks ago
FacebookMelissa Bender Fitness
0:16
19K views · 1.1K reactions | #30DayChallenge #Day17 Plié Jum…
19.8K views3 weeks ago
FacebookMelissa Bender Fitness
0:44
2.4K views · 73 reactions | Sneak Peek! This is a great move for the …
2.5K views2 weeks ago
FacebookMelissa Bender Fitness
0:39
19K views · 799 reactions | Great move for your thighs and butt! Sn…
19.6K views3 weeks ago
FacebookMelissa Bender Fitness
0:16
#30daychallenge #day9 Tuck Jump:... - Melissa Bender Fitness
17.8K viewsJan 10, 2015
FacebookMelissa Bender Fitness
0:16
#30daychallenge #Day21 Jump Kick: stand on one leg and bend the oth…
18.6K viewsJan 22, 2015
FacebookMelissa Bender Fitness
0:16
16K views · 909 reactions | #30daychallenge #Day28 Down Do…
16.3K views3 weeks ago
FacebookMelissa Bender Fitness
Twisting Sumo Squat: Core right, squat while pressing the hips tow…
18.7K viewsDec 1, 2014
FacebookMelissa Bender Fitness
See more videos
Static thumbnail place holder