Silver&Fit - Try these seated mobility exercises from...
5:03
Silver&Fit - Try these seated mobility exercises from...
2K viewsJul 11, 2020
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Your Favorites: Intermediate Strength | Penny | 10.21.21 Feel the burn in your middle with one of Your Favorites: Intermediate Strength class! Penny fires up your midsection to increase your core strength! So good for you and feels great. Bring your hand towel and resistance band. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SFdi
31:01
Your Favorites: Intermediate Strength | Penny | 10.21.21 Feel th…
1K viewsOct 21, 2021
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Test your balance today with these four exercises from Silver&Fit instructor Penny B. All you need is a sturdy chair or wall for support. Which exercise do you like the best? | Silver&Fit
4:04
Test your balance today with these four exercises from Silver&Fit inst…
1.4K viewsJun 7, 2020
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Join Penny for this special 45-min Intermediate Valentine's Cardio class. You will be starting with low impact cardio moves to help increase your heart health, followed by wonderful opening movements to help increase your mobility. Leave class with an open heart! Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music
48:32
Join Penny for this special 45-min Intermediate Valentine's Cardio cl…
873 views6 months ago
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Unwind and release your body through this seated Beginner Yoga practice with Penny. You’ll perform gentle yoga poses and deep breathing exercises. This class will leave you focused and calm. Grab a chair for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFA
Unwind and release your body through this seated Beginner Yog…
396 views1 week ago
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