Eccentric Pull Up (Negatives)
0:35
Eccentric Pull Up (Negatives)
122 viewsApr 2, 2025
YouTubeAnnie Miller
How To: Eccentric Negative Pull Up
1:06
How To: Eccentric Negative Pull Up
1.9K viewsJan 16, 2025
YouTubeLive Lean TV Daily Exercises
Pull-up progression 2: isometric hold over the bar and slow negative (eccentric)
3:16
Pull-up progression 2: isometric hold over the bar and slow negative (eccentric)
7.3K viewsJun 19, 2019
YouTubeJerry Teixeira
How negative pull-ups make full pull-ups possible 🔥
0:42
How negative pull-ups make full pull-ups possible 🔥
1.2K views4 months ago
YouTubeFitgirl
Negative Pull Ups A Negative Pull up is the next step in the pull-up progression series and it is an amazing tool to develop pulling strength. In the negative Pull-Ups, you work the eccentric phase of the Pull Up. Eccentric contractions are very powerful to build strength working with gravity instead of against gravity and allow you to lift more weight than you would be able to lift in the concentric contractions. How to perform a negative pull up? You have to start standing under a bar, on a bo
0:12
Negative Pull Ups A Negative Pull up is the next step in the pull-up progression series and it is an amazing tool to develop pulling strength. In the negative Pull-Ups, you work the eccentric phase of the Pull Up. Eccentric contractions are very powerful to build strength working with gravity instead of against gravity and allow you to lift more weight than you would be able to lift in the concentric contractions. How to perform a negative pull up? You have to start standing under a bar, on a bo
58 viewsJul 9, 2019
FacebookRevolute Movement Academy
How to perform a negative pull up
0:52
How to perform a negative pull up
1.8K viewsOct 13, 2020
YouTubeIntent91
Negative Pull Ups - How to Perform, Benefits and Muscles Worked | Fitness Drum
Negative Pull Ups - How to Perform, Benefits and Muscles Worked | Fitness Drum
Feb 23, 2023
fitnessdrum.com
0:13
How To Do Negative Pull Ups
2.4K viewsJun 10, 2024
YouTubePureGym
0:30
Team CrossFit - Negative Pull up
176.9K viewsJul 22, 2014
YouTubeteamcrossfitusa
0:23
Slow Negative Pull-Up
17.5K viewsSep 16, 2020
YouTubeGirls Gone Strong | Women's Health & Fitness
0:19
GymnasticBodies - Slow Negative Pull Up
5.5K viewsFeb 7, 2018
YouTubeGymnasticBodies
0:35
How to Train Pull-Ups Before You Can Do One
1.2K views2 months ago
YouTubeKamil Prokurat
0:32
Negative Pull-Ups #upperbody #strengthtraining
196 viewsNov 6, 2024
YouTubeSummit Strength & Fitness
1:38
Movement Standards: Pullup negatives
26.9K viewsJun 17, 2014
YouTubeNo Excuses CrossFit
0:54
Pull Ups For Beginners [3 of 6] Negative Pull Ups
25.2K viewsDec 26, 2022
YouTubeUnity Gym
0:28
No Pull-Ups? Do Negative Pull-Ups First (Beginner Progression) #shorts
1.8K views1 month ago
YouTubeCore Line Training
3:35
Negative Pull Ups
262.4K viewsJul 4, 2013
YouTubeTheLeanBerets
10:54
Negative Pull Ups, Scapular Pulls = Waste of time? || Learn your first pull up
35.7K viewsMay 11, 2023
YouTubeMicha Schulz
1:02
How To Do a Negative Pull-Up | Exercise Guide
152.3K viewsMar 9, 2016
YouTubeBodybuilding.com
1:46
How To Do Negative Pull Ups - Beginner Pull Up Progression Exercise
2.3K viewsFeb 23, 2020
YouTubeMore Than Lifting
10:16
Negative Pull Up Benefits, Technique, How to Use in Your Workouts
34.3K viewsApr 3, 2018
YouTubeMan Flow Yoga
0:27
Eccentric Pull ups
166.4K viewsOct 19, 2016
YouTubeOfficial Ykings
0:53
Negative Pull-Ups with Straight Legs | Feel Harder Than You Think
530 views1 month ago
YouTubeCore Line Training
0:34
Master the Negative Pull-Up in 30 Seconds | The Healthy Habit #pullups #fitness
2.2K viewsJun 18, 2024
YouTubeThe Healthy Habit
1:30
How to Do Negative Pull-Ups for Strength & Muscle Control
526 views11 months ago
YouTubeRicky Hankies
0:14
Negative Pull-Up
355K viewsSep 27, 2019
YouTubeBulldog Gear
7:35
Mastering Your First Pull-up: Embrace the Negatives!
22.9K viewsOct 21, 2021
YouTubeAdam Morgan
0:29
Banded Negative Pull Ups
5K viewsMay 9, 2022
YouTubeAPEC - Athletic Performance Education Comp…
0:47
Negative Chin-up Technique - Beginner Tutorial to Practice for Pull-ups - by BarStarzzBTX.com
167.6K viewsJul 11, 2016
YouTubePassion.io
2:11
How To Progress With Negative Pull-Ups? - Everyday Fitness Hacks
9 viewsMay 10, 2025
YouTubeEveryday Fitness Hacks
See more