you only need 4 exercises for a good workout so get in deaaa BOW 😜 save this and try on your next leg day and follow me if you want to grow your glutes 🫡 workout program linked in my bio!
0:44
you only need 4 exercises for a good workout so get in deaaa BOW 😜 save this and try on your next leg day and follow me if you want to grow your glutes 🫡 workout program linked in my bio!
355.4K views7 months ago
TikTokfitwithtaye
Upper/Side Glute Workout with Ankle Straps | Shelf Glutes
0:07
Upper/Side Glute Workout with Ankle Straps | Shelf Glutes
24.2K views5 months ago
TikTokfitwithtaye
If your goal is fuller-looking hips, compounds alone aren’t enough. 🍑👇🏾 Hip thrusts, RDLs, and Bulgarian split squats are amazing for building your glutes…but they mainly target the glute max. If you’ve been lifting consistently and still feel like your hips look flat from the side, you’re probably missing one thing: direct glute medius work. That’s why I always include movements like: ✨ Hip abductions ✨ Glute med kickbacks ✨ Side leg raises These exercises help build the outer part of your g
0:14
If your goal is fuller-looking hips, compounds alone aren’t enough. 🍑👇🏾 Hip thrusts, RDLs, and Bulgarian split squats are amazing for building your glutes…but they mainly target the glute max. If you’ve been lifting consistently and still feel like your hips look flat from the side, you’re probably missing one thing: direct glute medius work. That’s why I always include movements like: ✨ Hip abductions ✨ Glute med kickbacks ✨ Side leg raises These exercises help build the outer part of your g
50.1K views3 months ago
TikTokfitwithtaye
This is the kind of detail that changes your results. Save this and try on your next leg day! Follow me for more! 🩷 wearing @DFYNE code: TAYE for $$ off & to support me! #fyp #gym #fitness #workout #glutes
0:05
This is the kind of detail that changes your results. Save this and try on your next leg day! Follow me for more! 🩷 wearing @DFYNE code: TAYE for $$ off & to support me! #fyp #gym #fitness #workout #glutes
405.4K views8 months ago
TikTokfitwithtaye
taye ♡ on Instagram: "sis…if you actually TRAIN your legs 3x a week, your body has no choice but to change. no guessing. no random workouts. no starting over. just structure, progression, and consistency 👏🏾 inside my app you get: 🏠 home + 🏋🏾‍♀️ gym plans 🤍 a community of women locked in with you 📍 real accountability so you actually stay consistent ⏱️ a full 6-week challenge 💰 $1,000 cash prize for the best transformation we start TOMORROW. the app is live right now. link in bio to secur
0:09
taye ♡ on Instagram: "sis…if you actually TRAIN your legs 3x a week, your body has no choice but to change. no guessing. no random workouts. no starting over. just structure, progression, and consistency 👏🏾 inside my app you get: 🏠 home + 🏋🏾‍♀️ gym plans 🤍 a community of women locked in with you 📍 real accountability so you actually stay consistent ⏱️ a full 6-week challenge 💰 $1,000 cash prize for the best transformation we start TOMORROW. the app is live right now. link in bio to secur
57.1K views9 months ago
Instagramfitwithtaye
Most girls don’t need a new glute workout…they need structure. A solid glute day should include: • one lengthened movement (squat or deadlift variation) • one shortened movement (hip thrust or bridge) • one unilateral movement • one isolation movement That’s how you train the glutes through their full function instead of just doing random exercises. If you want workouts already structured like this, i program all of this for you inside my fitness app 👀 Link in bio 🍑
0:18
Most girls don’t need a new glute workout…they need structure. A solid glute day should include: • one lengthened movement (squat or deadlift variation) • one shortened movement (hip thrust or bridge) • one unilateral movement • one isolation movement That’s how you train the glutes through their full function instead of just doing random exercises. If you want workouts already structured like this, i program all of this for you inside my fitness app 👀 Link in bio 🍑
11.4K views7 months ago
TikTokfitwithtaye
Everyone is obsessed with finding the “best” glute exercises…but they’re skipping the part that helps them perform those exercises better. 👀 No, hip mobility won’t magically double your glutes. But if your hips are stiff and you can’t move through a full range of motion, you may not be getting the most out of your glute training. That’s exactly why I made hip mobility a non-negotiable inside my Fill the Dips program. 🍑 Inside you’ll get: ✨ Progressive hip mobility before every glute workout ✨
0:14
Everyone is obsessed with finding the “best” glute exercises…but they’re skipping the part that helps them perform those exercises better. 👀 No, hip mobility won’t magically double your glutes. But if your hips are stiff and you can’t move through a full range of motion, you may not be getting the most out of your glute training. That’s exactly why I made hip mobility a non-negotiable inside my Fill the Dips program. 🍑 Inside you’ll get: ✨ Progressive hip mobility before every glute workout ✨
788 views3 months ago
TikTokfitwithtaye
0:09
Because glutes are a muscle group that can handle higher training frequency when programmed correctly. More stimulus More growth More shape programmed workout linked in my bio. 🩷 #fyp #gym #fitness #workout #glutes
2.3K views7 months ago
TikTokfitwithtaye
0:49
Growing My Glutes While Having Fun!
134.6K views11 months ago
TikTokfitwithtaye
0:08
A lot of girls say they want “rounder” glutes, but their workouts only focus on growing size, not shape. Shape comes from training all parts of the glutes, especially the glute medius. That’s why I love this cable kickback variation. Crossing over slightly can help place more emphasis on the upper/side glute area instead of just throwing the leg straight back. It may look like a small tweak, but baby…small tweaks add up. That’s how you train with intention instead of just doing random glute exer
729.5K views6 months ago
TikTokfitwithtaye
0:13
taye ♡ on Instagram: "this guide is the best formula to follow once you finally understand glute anatomy 🍑 1. pick one exercise in the SHORTENED position (hip thrusts, kas glute bridges, glute extensions) 2. pick one exercise in the LENGTHENED position (rdls, squats, leg press) 3. pick 1–2 UNILATERAL movements (split squats, step ups, single leg rdls) 4. pick 1–2 ISOLATION movements (cable kickbacks, lateral side kicks, hip abductor) understanding how to train through each position will literal
438.4K views11 months ago
Instagramfitwithtaye
0:29
Leg Exercises to Build Strong, Toned Legs at Home | No Equipment
13.6K views2 months ago
YouTubecosmosfitness
0:24
I wish someone told me this when I first started 😭 I was doing the exercises…just not in a way that actually targeted my glutes. If you want personalized guidance, form checks, and a plan that actually makes sense, my 1:1 coaching spots are open. Link in bio.💖 Spots limited! All outfits from @DFYNE of course! Code: TAYE for $$ off! #fyp #gym #glutes #fitness #workout
936.5K views8 months ago
TikTokfitwithtaye
0:10
Maximize Glute Growth: Single Leg Press Benefits
1.7M viewsMar 22, 2025
TikTokfitwithtaye
0:10
Maximize Glute Engagement with the 8-8-8 Method
2.3M viewsAug 13, 2024
TikTokfitwithtaye
0:21
never skip mobility on leg day besties! i usually do 30 sec or 8-10 reps on each stretch! prevent injuries and improve your overall growth. wearing @Fitness Fashioness, link in bio! use code “TAYE” at checkout 💗 #gym #gymtok #gymgirl #gymrat #gymlife #dynamicstretching #mobilityroutine #mobilitystretch #stretchingroutine #workout #fitness #legdaywarmup
2.2M viewsNov 6, 2023
TikTokfitwithtaye
0:25
taye ♡ on Instagram: "POV: You’re about to create the glute workout that changes EVERYTHING 👀✨ Save this for later!! And follow me if your goal is to grow your glutes! This is how you hit every part of your glutes in one workout and actually see growth 🍑✨ If you’re tired of piecing things together on your own and want a real plan that gets results comment “GROW” and i’ll DM you the plan 🫶🏾 Apply for my 1:1 coaching, link in bio!"
627.2K viewsSep 16, 2025
Instagramfitwithtaye
0:10
RDL Workout Tips for Beginners to Boost Glute Gains
721.5K viewsJan 11, 2025
TikTokfitwithtaye
0:06
try this if you have a hard time with bulgarian split squats! i know bulgarians are like the least favorite exercise for everyone😂 i will still do them tho but if you’re not feeling in on one of your leg days here you go! #fyp #gym #gymtok #gymrat #gymgirl #bulgariansplitsquat #bulgariansplitsquathack #workout #fitness #glutes #gluteworkout
745.2K viewsOct 17, 2023
TikTokfitwithtaye
0:47
you only need 4 exercises for a good workout! stop doing a bunch of random exercises!! set from @DFYNE 💗 Code: TAYE to save! follow me if your goal is to grow your glutes ! #fyp #gym #glutes #workout #fitness
192.6K views10 months ago
TikTokfitwithtaye
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