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50K views · 9.1K reactions | Lets Work!!! Total Body HIIT  Repeat each movement 5 times for 30 seconds each With 15 seconds rest between each exercise as well as 1-2 minutes between sets.    #hiitworkout #hiit #fitness #strengthtraining #conditioning #totalbodyworkout #fitnessmotivation #getfit #hardwork | Nkacy Fitness | Facebook
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⬇️Sets and Reps⬇️ All exercises 3-5 sets with 30-90 seconds of rest in between sets. If you’re short on time opt for the shorter rest time and sets amount. 🔵walking lunges: 16 total 🔵lateral lunges: 8 per side 🔵single leg sit to stand: 8 per side 🔵front racked squats: 8 total #legday #quickworkouts #hamstrings #quads #glutes #innerthigh #legexercises #beginnerfitness #beginnerworkouts #musclebuilding #strengthroutine | Tailoredfitpt
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⬇️Sets and Reps⬇️ All exercises 3-5 sets with 30-90 seconds of re…
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Amy Sheppard on Instagram: "Bailey's Chocolate Orange Pots If you only make one of my recipes this Christmas...it has to be this one Something that is this easy to make has absolutely no right tasting this good Buttery biscuit, topped with chocolate orange cream and a cheeky shot of Bailey's - finished off with a slice of chocolate orange... You can prep them ahead, you don't need to bake them AND you get to use the GU pots at the back of the cupboard! These are the perfect Christmas Day dessert
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