🔥 New Program Launch at JFTS! 🔥 4-Week Strength Training for Pre & Post-Menopausal Women Come join Coach Heidi for this empowering 4-week strength training program — designed exclusively for women navigating pre- and post-menopause. 💪 In this program, you’ll learn how to perform proper squats, deadlifts, bench press, lunges, planks, horizontal wood chops, and many other exercises that are key to building strength, boosting metabolism, improving bone density, and supporting hormone balance dur
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