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You must close the gap between who you are and who you want to be to relieve yourself of cognitive dissonance. It’s hard to do this alone because your environment affirms the woman you have always been. You need a community of women who affirm the woman you’re becoming and help you become her. That’s why I created the We Are Inevitable sisterhood. Join the waitlist in my bio
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🧠 Cognitive Dissonance – When Your Mind Disagrees With Itself Ever felt uncomfortable because your actions don’t match your beliefs? 😵‍💫 That’s cognitive dissonance — the mental stress that happens when you hold two opposite ideas at the same time. Example: “I enjoy smoking” 🚬 but “Smoking is harmful” 🫁 Your brain tries to reduce this conflict by making excuses, changing beliefs, or changing behavior. ✨ Understanding it = first step to changing habits! #nurselife #psychologist #creatorrewar
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This isnt justifying bad habits this is about understanding where it comes from. And ego problems tend to stem from identity cognitive dissonance.
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TikToksean_kaijo19
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