4 Push-Up Form Faults That Could Make You Fail Your PFA to the Australian Defence Force
4 Push-Up Form Faults That Could Make You Fail Your PFA to the Au…
Oct 5, 2018
thebarracksgym.com.au
Get to know your fitness fundamentals to pass the Army Pre-entry Fitness Assessment. You’ll need to complete 8 push-ups as a female or 15 as a male. In this video we'll show you how to nail the technique. Remember, if you don’t execute the exercise correctly, it won’t count. How many can you do correctly? For more information visit: https://bit.ly/2HWcPeG | ADF Careers
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