AMRAP: Level up your calisthenics circuits with no equipment needed!
6:35
AMRAP: Level up your calisthenics circuits with no equipment needed!
2 months ago
MSNMinus The Gym
Finisher AMRAP set with 495lbs after 545lbs x5 4 sets @ghoststrongequipment @obsidian_ammonia | Irregular Strength
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Finisher AMRAP set with 495lbs after 545lbs x5 4 sets @ghoststro…
2.5K viewsAug 6, 2020
FacebookIrregular Strength
CORE FINISHER Try this 3 Minute Core AMRAP after your next workout! Abs will be on 🔥🔥 #anytimefitness #afwyoming #corefinisher #workoutwednesday | Anytime Fitness
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CORE FINISHER Try this 3 Minute Core AMRAP after your next work…
226 viewsAug 16, 2023
FacebookAnytime Fitness
Try any of these 3 AMRAP options for a killer finisher. 💀 Try option 1 if you’re finishing a pull, back, or arm day. Try option 2 if you’re finishing a push, shoulder, or chest day. Try option 3 if you’re finishing a leg or core day. Don’t get bored with standard programming. Try Persist for two weeks free for access to 5 different training tracks, e-books, workshops, and more. Start the New Year off with a bang! New Subscriber Special happening now through Jan. 3. Link in bio! 💥 #functionalbo
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Try any of these 3 AMRAP options for a killer finisher. 💀 Try option 1 if …
1K viewsDec 29, 2023
FacebookMarcus Filly
Leg Day Finisher for a Faster Sprint-Drag-Carry (SDC) If your legs die halfway through the Sprint-Drag-Carry, this is the missing piece in your Army Fitness Test prep. This 8-minute AMRAP finisher is built to improve: • Leg drive under fatigue • Balance and unilateral strength • Grip strength for the sled drag & carry All three directly translate to a stronger Sprint-Drag-Carry on the Army Fitness Test / ACFT. Finisher (8 Minutes): • 5 Goblet Squats (heels elevated if possible) • 8 Single-Leg RD
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Leg Day Finisher for a Faster Sprint-Drag-Carry (SDC) If your legs die …
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FacebookChris Kellum
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