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The ATG Split Squat means “ass to grass” and is a single-leg lunge exercise that targets the quadriceps, glutes, and hip flexors. By improving your hip and knee mobility as well as your knee flexion, you will also improve your squats, knee health and strength with the ATG split squats as your accesory work. ============= We are inviting you to join our OPEN HOUSE on January 31,2025 from 10am to 9pm! Book your Guest NOW! 💪🏻💪🏻💪🏻 ✔️Free GYM Access for non member. ✔️Free GROUP Class for non me
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