If you sit all day, your spine needs to MOVE. Try these 3 movements to make some space 🩷
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If you sit all day, your spine needs to MOVE. Try these 3 movements to make some space 🩷
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Part 5.5 of processing Agnes’s CVM fleece. Still spinning the singles, but it’s time for a new bobbin! This will be the second ply of a 2ply yarn. To change out a bobbin the tension and drive bands are undone, the whorl slipped off the flyer, and the full bobbin replaced with an empty one. The process is then reversed, the leader yarn drawn through the flyer hooks and orifice, and spinning is ready to begin. Once twist is added to the overlapping leader yarn and fluffed up wool, they bind togeth
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An under the weather day calls for being held and watching the spinning wheel. Still working through the large basket of Agnes’s wool, it is almost time to ply a couple more skeins. The dyeing process is coming soon!💗 | Cedar Hill Fiber Farm
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🐖 Agnes learning how to spin! she was so little then!
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Agnes | Online Fitness Coach 🫶 on Instagram: "The SECRET to a long lasting spine… Don’t treat it like it’s fragile. Your body will adapt to what it does the most - train it to be strong in every range, not just one. Train for life, not just the gym okkkayy!!!! 🫶🫶"
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Agnes | Online Fitness Coach 🫶 on Instagram: "Fed up of feeling stiff? Start here 👇 If you want to start training mobility, try these to meet your body where it’s at. Stop trying to force your body into positions it doesn’t own!! *This isn’t a magic fix, just an entry into moving again 🫶 1️⃣ Stiff hamstrings | start with elevated elephant walks instead of reaching for the floor. 2️⃣ Stiff back | start with thoracic extensions using a foam roller and going as far as your r
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