Alison Crouch Osteoporosis & exercise coach on Instagram: "Missing your crunches and sit ups because of your osteoporosis? I've got you! If you can't figure out how to do spine-safe ab work I can help! This kind of weight work can be incredibly helpful. Using 2 weights and working your core muscles evenly for support is a great way to fire up your trunk and shoulder muscles. Shifting from a farmer's carry (2 weights) to a suitcase carry changes what your muscles do! It's less weight overall, but
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Alison Crouch Osteoporosis & exercise coach on Instagram: "Mis…
19K viewsApr 17, 2025
Instagramalisoncrouch_movesmart
Alison Crouch Osteoporosis & exercise coach on Instagram: "My wish for you today 🪄 ☺️ I did a workshop on rotation for the people in the MoveSMART Method for Osteoporosis today and we had so much fun! Exploring possibilities instead of prohibitions. Finding ways to stay pliable and mobile without feeling fearful. Being sensible and sensitive to our own particular situations, and finding the ways to move that best accommodate us individually. That's what I hope for for you today (and every day)!
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Alison Crouch Osteoporosis & exercise coach on Instagram: "My …
53.8K views6 months ago
Instagramalisoncrouch_movesmart
Alison Crouch Osteoporosis & exercise coach on Instagram: "Let this excellent move serve your bones without taking all day at the gym and follow @alisoncrouch_movesmart for more tips! Someone asked me the other day what the best exercises are for maintaining or building bone density at the femoral neck (the narrow part of your thigh bone just before it meets your hip) and this is a really good one! Hopping is effective on the take off because you get really good strong muscular pull on the bones
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Alison Crouch Osteoporosis & exercise coach on Instagram: "Le…
57.9K viewsFeb 4, 2025
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Alison Crouch Osteoporosis & exercise coach on Instagram: "Got osteoporosis and want to build your bones and get strong? You can! Using weights isn't just about supporting bone density, it's about being able to pick up heavy groceries, pets and toddlers. It's about keeping up with your kids and grandkids and being confident and independant. It's about feeling good when you garden, swim, hike and paddleboard. It's about aiming for a long, strong life regardless of your osteoporosis! I'm consideri
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Alison Crouch Osteoporosis & exercise coach on Instagram: "Go…
25.9K viewsApr 1, 2025
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Alison Crouch Osteoporosis & exercise coach on Instagram: "SAVE for your next tired back day! Osteoporosis exercise isn't all about strength training! We need to do other things as well, like maintain pliable, responsive back muscles! Whether you've tweaked your back doing deadlifts or carrying heavy groceries, or your back feels stiff and sticky becuase you've been afraid to move at all since your diagnosis, this little pelvic curl is gold 🌟 We want to limit (not eliminate) weighted, fast, for
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Alison Crouch Osteoporosis & exercise coach on Instagram: "SA…
30.6K views4 months ago
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Alison Crouch Osteoporosis & exercise coach on Instagram: "Got osteoporosis? Level up your monster walks for better bone density in your hips, especially your femoral neck! The mistake most of us make with these moves is to take the biggest steps we can, leading from our feet. The problem is that doesn't target your oh-so-important side butt muscles (gluteus medius if you like anatomy 😄)! We need those lateral hip muscles to pull strongly on the sides of our upper leg bones to stimulate
Alison Crouch Osteoporosis & exercise coach on Instagram: "Go…
19.3K views11 months ago
Instagramalisoncrouch_movesmart
Alison Crouch Osteoporosis & exercise coach on Instagram: "It's tempting to completely stop doing exercises that hurt, but what if you could find ways to keep doing a version of the exercise that works? I know that the overhead press is a good one for my bones but it's terrible for my left shoulder! So the solution is to find ways to keep moving my arm and shouler even if it isn't the "right" way to do the exercise. Have a good warm up: shoulder CARs (controlled articular rotation, see it in my
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