"As a bilateral above knee amputee, arm strength, core strength, and the ability to lift your body weight with your arms are essential to help with transferring back into a chair after walking with your #stubby prostheses. Since your body is much lower to the ground, the seat of the chair is much higher than your butt, so you have to be able to use your arms and core muscles to elevate yourself back into the chair. Here we are using 2 aerobic steps to push up from. We could not use push up block
0:13
"As a bilateral above knee amputee, arm strength, core strength, and t…
33.1K views1 year ago
FacebookAmputee Coalition
Kim, an above-knee amputee, effortlessly showcases her smooth gait and outstanding prosthetic control 🦾✨ #strength #prostheticknee #amputeelife | A Step Ahead Prosthetics
0:15
Kim, an above-knee amputee, effortlessly showcases her smoot…
118.5K views5 months ago
FacebookA Step Ahead Prosthetics
🤩Nate, a new amputee, is demonstrating core strengthening exercises. Engaging in core exercises assists in properly distributing weight-bearing between your prosthetic and residual limbs, enhancing stability and control!🦿🦾✨#amplife #adaptiveathlete #prosthetics | A Step Ahead Prosthetics
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🤩Nate, a new amputee, is demonstrating core strengthenin…
8.2K viewsNov 9, 2023
FacebookA Step Ahead Prosthetics
In this video Amy discusses three exercises that amputees can do at home even without their prosthesis. The first exercise is a kneeling Pallof press using a stack of books to keep the hips even. The focus is on avoiding rotation and keeping the core tight. The second exercise is a traditional pushup, which can be done from an incline to start as an amputee compensates with the upper body. The third exercise is a single-leg squat, starting at a comfortable depth and using assistance as needed be
0:44
In this video Amy discusses three exercises that amputees can do a…
51.5K views7 months ago
FacebookAmputee Coalition
For above-the-knee #amputees, leg lifts help build up your lower abs and inner thighs, as well as increase hip strength and flexibility. 🏋🏻‍♂️🦾 @the_chronickk #limblossawarenessmonth #amputeeexercises #adaptive #physicaltherapy #amputeelife #adaptiveworkout #limbloss #leglifts #bodyweightexercises #amputeefitness | A Step Ahead Prosthetics
0:34
For above-the-knee #amputees, leg lifts help build up your lower abs a…
1.9K viewsApr 13, 2022
FacebookA Step Ahead Prosthetics
Workout Wednesday with Gerald! ✨ Gerald, a bilateral below-knee amputee visiting from Virginia, got in some training during his prosthetic appointment—kettlebell swings, snatches, and overhead carries with the Surge! These exercises help build core strength, improve coordination, and boost overall stability while using prosthetics. 🦾🦿 #workoutwednesday #bilateralamputee #prosthetictraining | A Step Ahead Prosthetics
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Workout Wednesday with Gerald! ✨ Gerald, a bilateral below-knee amp…
19K views9 months ago
FacebookA Step Ahead Prosthetics
Amy emphasizes the importance of core strength and balance for amputees like herself. Instead of simply relying on traditional sit-ups, Amy recommends a core exercise called the "dual overhead kettlebell hold." This exercise not only improves balance but also helps identify any imbalances between the prosthesis and the non-adaptive side. Read her message below: "Amputees! I talk about balance and core all the time, and when we hear that it’s easy to think “alright I’ll do more sit-ups, but how d
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Amy emphasizes the importance of core strength and balance for amp…
14.3K viewsJul 19, 2023
FacebookAmputee Coalition
Working out with a Prosthetic Leg | Below Knee Amputee
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