✨ FULL BODY DUMBBELL ✨ Want to get a full body workout in just 5 minutes with only five exercises? These five compound exercises will do exactly that! Repeat to make it a 10, 15 or 20 minute workout. Save these for a day you’re short on time, or just want to grab your dumbbells and get a quick workout snack! Do each for 40 seconds of work, followed by 20 seconds of rest. 🔥 Squat Press 🔥 Curtsy lunge curl 🔥 Deadlift Row 🔥 Press Bicycle 🔥 Double Climber pull through #bodyfitbyamy #workout #fa
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✨ FULL BODY DUMBBELL ✨ Want to get a full body workout in just 5 …
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FacebookBodyFit By Amy
Did you know you can do any kettlebell move with a dumbbell? I have several dumbbell and kettlebell specific workouts on my @youtube channel, but I also have hundreds of workouts labeled “with weights” where you can alternate between the two, or just use what you’ve got. I love working out with dumbbells AND kettlebells and both are effective! It’s always good to get a variety of equipment and modalities in your fitness routine, but as I always remind you, find what’s best for you— what you enjo
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