Ashtanga Yoga Practice | Build Strength & Focus | Ashtanga Yoga for Beginners | Step Into Practice
1:00
YouTubeYOGA WITH AZAD
Ashtanga Yoga Practice | Build Strength & Focus | Ashtanga Yoga for Beginners | Step Into Practice
Discover the essence of Ashtanga Yoga – a dynamic practice that builds strength, flexibility and inner focus through synchronized breath and movement. 🌿 Whether you’re a beginner or exploring deeper, this flow awakens your energy and brings balance to body & mind. 👉 Don’t forget to Like, Share & Subscribe for more yoga shorts.
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Vidya S Malavade on Instagram: "MARICHASANA D is one of the toughest bound twists of Ashtanga primary series .. which was my daily practice for years until.. i moved to Iyengar / Hatha yoga style of practice .. As much as I loved the power & intensity of Ashtanga.. my body suddenly was done with it ..& so I listened to it .. But then as we know .. IF YOU DONT USE IT ..YOU LOSE IT ! Now Thanks to @yogvithra s insistence & fabulous assist ! #IDIDIT !"
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